The T-Bar Row is a staple and popular bodybuilding movement that effectively isolates your upper back and lats
Lat pull downs and pull ups, will help you gain a wider and stronger back, but the row, will help you improve muscle density for that thick 3d look
The WG TBar comes with 2 different hand grip placements for you to better isolate your target area
Solid 50mm Plate Loading Pin 400mm long for more space to fill with 20’s
